Stress Relief
What are some good things for stress relief?
I’m really stressed out right now with school and friends and other issues. I realize getting exercise can help, but any other ideas?
yes, exercise.
walk or bike.
write a journal or letters to persons you want to say something to but can’t personally.
recite the english alphabet backwards.
take 30 small sips of what you’re drinking.
breathe deeply.
listen to music and sing along.
talk to strangers.
talk to children.
plant some trees or plants in your garden.
eat something sweet like chocolates and soda.
eat some bananas.
walk around (like in a shopping mall) and just observe other people.
goodluck!
Stress Relief
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Perfect Solutions Elastic Stress Relief Ball, Baseball $13.00 Made amazingly malleable with an all-natural core that flattens on the squeeze action and expands on the rebound, automatically regaining its shape! Relaxes tension, improves grip and increases hand mobility. âFeel-goodâ rubber skin remains cool, soft and flexible even under intense âheat.â Great for home or office…. |
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Perfect Solutions Elastic Stress Relief Ball, Basketball $13.00 Made amazingly malleable with an all-natural core that flattens on the squeeze action and expands on the rebound, automatically regaining its shape! Relaxes tension, improves grip and increases hand mobility. âFeel-goodâ rubber skin remains cool, soft and flexible even under intense âheat.â Great for home or office…. |
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Category: natural homeopathic remedies